Weak potency is the scourge of modern men older than middle age. This can be explained quite simply - the influence of the pace of modern life, stress, urban fears, worries, overwork, lack of sleep. Both individually and in combination, each of these factors can lead to a weakening of potency.
Demand creates supply. There are various synthetic drugs that promise to restore erectile function within minutes. However, such a result is fraught with many health problems in the future. Folk remedies for increasing potency will also help to cope with male ailments. In addition, they are practically harmless and have a prolonged effect.
Folk methods of restoring potency
Folk remedies, tested over time, help to strengthen male power, improve the quality and duration of the act of love, return the joy of life. Even our ancestors used the generous gifts of nature to treat sexual weaknesses, it is worth familiarizing yourself with the experiences of generations.
In order to quickly restore and improve reproductive function, various plants with stimulating properties are predominantly used. These include the so-called natural aphrodisiacs: honey, aloe, ginseng, ginger, horseradish rhizomes and many others. They are effective when used both individually and in combination with several components.
As a rule, folk remedies used to increase the time of sexual intercourse and increase erectile function have a prolonged effect. That is, the effect of their use does not appear immediately, but lasts for a long period of time.
Important! Aphrodisiacs are also strong allergens. They should be used with extreme caution if there is a risk of developing allergic reactions. If any, even the most insignificant, negative changes appear, treatment should be stopped.
Horseradish - the elixir of youth
Our ancestors knew exactly how to increase potency at home. Previously, a special drink was prepared - horseradish, based on a plant of the same name - ordinary horseradish. The recipe for this drink, which is beneficial for both male reproductive function and health in general, has not changed much over time.
There are two main recipes in total, each based on using nearly identical components. However, the taste of these drinks varies greatly due to the addition of various aromatic additives.
The most useful and popular recipe for horseradish based on moonshine. But in order to quickly and efficiently prepare a natural remedy for increasing erection ability, you should use only high-quality moonshine. Otherwise, you will get a drink that will not have a pleasant taste or useful properties.
- To cook horseradish according to the first recipe, you need to prepare half a liter of high-quality purified moonshine, a teaspoon of honey and five tablespoons of carefully chopped horseradish rhizome along with the stalk. Mix the components and leave for a week so that they are infused. Take one hour before sexual activity as needed.
- The drink prepared according to the second recipe has a pleasant taste and aroma. It is necessary to prepare the ingredients by analogy with the first recipe, however, some spices should be added to the finished mixture (according to personal taste preferences), for example: cloves, cinnamon, nutmeg, juice of two lemons and a few cloves. Mix the ingredients, leave to infuse, take about an hour before meals.
If horseradish is used as a folk remedy to increase erectile function, then the drink must be taken daily at the rate of one tablespoon per hour before the main meals.
Garlic to strengthen potency
Garlic is a plant that is widely used both in cooking and in folk medicine. There are many recipes based on this fiery and powerful root plant that will help restore and strengthen masculine vigour. This is due to the following aspect: garlic improves blood circulation, thereby preventing the formation of stagnation in the pelvic area and contributing to increased blood flow to the genitals.
To increase potency, garlic is used both as the main ingredient in the preparation of various drugs, and as an additive to dishes with an exciting effect. Some non-traditional methods of treatment recommend using this burning plant, crushed into a mush, in the form of compresses or rubbing. It's not worth doing this. Such a procedure can have a negative effect on the skin tissue.
Advice! Garlic harvested in autumn and grown in natural conditions without the use of chemical fertilizers has the greatest efficiency, including for increasing erectile function in men.
garlic tinctures
To improve erectile function, as well as prevent impotence, you can use the following recipe for an effective garlic-based tincture. In addition to specific stimulating properties, such a drug also perfectly strengthens the immune system, removes putrefactive products, toxins and toxins from the body, improves metabolic processes.
Put one kilogram of peeled and carefully ground or finely chopped garlic tightly in a clean jar or other three-liter glass container. Next, pour the mass with purified or pre-boiled water. Wrap the container in a dense dark cloth or film and leave for at least ten days. It is necessary to take a drug for men in the amount of one tablespoon one hour before a meal once a day. To significantly increase the effectiveness of the recipe, you should dilute the tincture with a glass of warm milk and drink it quickly.
The following recipe is also effective for restoring strength and enhancing reproductive function in men. Pour ten cloves of garlic with a glass of good quality dry red wine and cook for 15 minutes. This type of mulled wine for men should be drunk in the amount of one teaspoon three times a day. The duration of treatment is three days with a break of ten days. Take the tincture three times a month.
sports exercise
Often, sexual weakness and a decrease in sexual desire are a consequence of the development of stagnation in the pelvic organs. This pathology can be due to the lack of regular intimate relationships, a sedentary lifestyle and sedentary work.
In a word, to increase male power, it is recommended to include moderate exercise in your daily routine. It is not at all necessary to work out in the gym every day and bring the body to exhaustion. Overwork can also be one of the reasons for the decrease in erectile function in men.
To improve blood circulation and restore the processes of blood and lymph flow in the pelvic organs, it is enough to go for a walk or a light jog every day, for example. There are also whole series of exercises that will help restore erectile function in men, provided they are done regularly. They don't require a lot of time and effort. It is enough to spend half an hour or an hour to keep the body in good shape.
Recommended exercises
There are several basic exercises that are recommended to increase excitability and strengthen erectile function in men. The most effective ones that prevent the development of stagnation in the pelvic organs are:
- Exercise to improve blood flow in the pelvis. Starting position - lying on the floor, arms along the body. Slowly raise the pelvis, straining all muscles, and then return to the starting position. You should not do the exercise quickly, the number of repetitions is at least 30.
- Walking or running in place is also an excellent way to prevent stagnation of the pelvic organs. A treadmill is ideal, but if you don't have one, you can just walk in place. To begin with, it is enough to do the exercise for twenty minutes. Later you need to devote at least an hour to training.
Important! Despite all the advantages of sport, it is advisable to consult a doctor before starting regular training. Even moderate physical activity can provoke an exacerbation of vascular and heart diseases.
Healthy lifestyle
It should be immediately noted that no folk remedies to strengthen potency will give the right result if a man leads an unhealthy lifestyle, for example, eats junk food, alcohol, uses synthetic drugs.
To strengthen erectile function, it is recommended to adhere to proper nutrition and pay special attention to water treatments that help restore blood circulation and improve metabolism. This is, for example, a contrast shower, a bath with herbs, a bath in cold water after visiting the steam room.
Right nutrition
To quickly increase sexual arousal, restore potency and prevent problems with erectile function in men, it is recommended to take care of proper and healthy nutrition. It is advisable to regularly consume foods with aphrodisiac properties. These are lean meat, seafood, ginger, garlic, spices, eggs, celery, leeks and many others.
Also, one should not forget that it is necessary to eat only natural and high-quality foods, while observing the fractional diet. That means you need to eat regularly every hour or two, but in minimal amounts. The diet must be balanced. You should only eat dishes prepared at home. Ready meals should not be consumed.
There are other methods of restoring male power. For example, swimming in open natural reservoirs, visiting a steam bath, using stimulating aromatic oils, drinking drinks based on aphrodisiacs. However, before taking any remedy, it is important to pay attention to possible contraindications and limitations in order to avoid possible harm to the body.